I love grains…there I said it! I could eat them everyday with veggies…if I could be a vegetarian I would but it just doesn’t work for me. Last week at work, we served both a quinoa (pronounced “qin-wah”) and a black rice (which is in the grass family) dish so I thought I’d create a combo meal with two of my favorite types of grains and include some veggies I had around the house.
Keep in mind you can switch out any veggies or grain so let yourself be creative…you can also add your favorite cheese if you want to add a cheese to this recipe but I was trying to keep it healthy.
Based on my program (excluding the jalapenos), here are the facts per cake…Calories 74, Total Fat 1g, Total Carb 10g, Protein 4g